A Course in Meditation and Self-Hypnosis
I have facilitated six-hour courses in
meditation since June of 1995. I have thoroughly enjoyed these courses and have
received some great feedback from the participants (see testimonials below).
Recently, I completed the 100-hour academic program and the casework requirement
leading to the designation
of Certified Consulting Hypnotist.
While studying hypnosis, I discovered that the states of meditation and hypnosis can be very similar, and at times the same. Both can relax the body deeply, heighten the subconscious mind and senses, lower metabolism, generate alpha brain waves, and assist us to be more receptive to suggestion. This prompted me to add a couple of sessions to the original meditation course by adding elements dealing with self-hypnosis, the law of attraction, affirmation development and use, visualization, and to explain the many therapeutic uses of Hypnosis.
Below, I have explained a little about meditation and some things about hypnosis. As well, I have provided some details for the new course and some testimonials from the former one.
What Is Meditation?
Meditation is a simple,
natural, and effortless technique for achieving a state of deep
relaxation while the mind remains alert. It is not about
religion, philosophy, or contemplation. During meditation,
metabolism drops significantly and brain wave activity slows to
the alpha state. Regular meditation has a cumulative effect and
improves overall performance and well-being.
Who Should Meditate?
Adults, teenagers, and children
can all learn to meditate. Meditation can benefit anyone
interested in improving competence, happiness and quality of
life.
Why Meditate?
Those who meditate on a regular
basis report that many areas of their lives have improved. As
well, science has demonstrated that meditation produces a great
many benefits. Some of the areas in which gains are reported are:
Stress management -- Self-esteem -- Job performance -- Interpersonal relations -- Resistance to disease -- Creativity -- Academic performance -- Athletic performance -- Learning ability -- Cardiovascular efficiency -- Emotional stability -- Metabolic stability -- Nervous system efficiency -- Perceptual ability -- Sociability
Regular meditators also report decreases in the use of alcohol, cigarettes, and non-prescription drugs, as well as decreases in excessive weight, high blood pressure, heart rate, anxiety, and depression.
Hypnosis is a simple, natural state of
consciousness in which we become deeply relaxed and more open to suggestion. In
hypnosis, we are fully aware of what is happening and of what we are saying or
doing. No one can control your mind or make you do anything that you wouldn't
otherwise be willing to do. Actually, you hypnotize yourself and the hypnotist
really only directs or facilitates the process. No one can be hypnotized
if they don't want to be.
Hypnosis has many helpful applications. Some of them are:
To me, hypnosis and meditation are similar states of consciousness, and each can
take us to different depths of this state. The main difference between the two
states lies in how they are used. Hypnosis usually includes an agenda where we
program the subconscious mind to improve some aspect of life, e.g. entrench a
new habit, eliminate an undesirable behaviour, extinguish an addiction,
etc. Meditation seems to be more passive and can take us to a level of
consciousness where we can transcend thought and achieve a state of outstanding
peace and tranquility.
This course can be delivered to either groups or individuals. Courses can be customized to meet clients' needs and circumstances. As well, this course can be delivered anywhere that conditions are suitable.
A course usually consists of five, two-hour sessions during which participants will be exposed to a variety of meditation and hypnosis techniques. In a course you will experience both meditation and hypnosis, and you will learn:
• What Meditation
is
• What Hypnosis is
• What the benefits
of Meditation can be
• How to meditate using a variety of methods
• What some of the applications
of Hypnosis are
• How
to hypnotize yourself
• How the law of attraction works
• How the subconscious mind works
• How to develop and use affirmations and visualization
Classes are held from 7:00 p.m. to approximately 9:00 p.m., at 7 Ashdown Cres., Richmond Hill, Ontario. Maximum class size is ten. Cost for each course (all five sessions) is $150 + GST = $157.50 For each friend you bring, you get 20% off.
Private courses are $500 + GST = $550 for five sessions.
The course facilitator is Peter
Dennis, See Bio.
Peter is also a conference presenter and regularly speaks to
professional, corporate and social groups on the subjects of
Meditation and
Hypnosis.
Planned
Course Schedule for
2010:
• February 8, 15,
22, March 1, 8 (Mondays)
• April 13, 20, 27, May 4, 11 (Tuesdays)
• June 10, 17, 24, July 1, 8 (Thursdays)
•
September 15, 22, 29, October 6, 13 (Wednesdays)
•
November 8, 15, 22, 29, December 6 (Mondays)
Unplanned courses can be
arranged if a group or if enough individuals express an interest.
"I have noticed that I can stay calm more often in stressful situations. I am also getting a 90% in Math and I attribute this to meditation because, in my entire life, the highest mark that I had ever received in Math was 60%." •• Alicia Browne, High School Student
“I had suffered from insomnia for so many years that I would say it was a chronic condition for me. After Peter's meditation course, I was able to put myself to sleep in less than a minute of meditation. It feels like it has been a life saver.” •• Charisse de Freitas, Public School Teacher
“Practical, 'hands-on'. Extremely enjoyable. The only course I've really looked forward to attending in a long time. Thank you!” •• Lisa Tsakos, B.A., R.C.N.P., R.H.N., Nutritionist
"Excellent information presented in an inclusive manner. Peter was open, thoughtful and would give enthusiastic historical information background." Brigitte Sarich, Social Worker, CAMH.
“This is an excellent way for professionals to relieve stress and tension.” •• Larry Salsberg, Chartered Accountant
“Very well organized. Comfortable environment that was non-judgmental and allowed me to relax. Great resource materials. Openness to group questions. I wish it was a few more sessions. Many, many thanks!” •• Suzi Singer, B.Sc., R.H.N., R.N.C.P., Registered Nutritional Counselling Practitioner
“I was impressed with the organization and format of each session. It was focused and well delivered. I found so many of the topics that were touched on to be extremely interesting. Thanks so much for this experience - it was informative and very enjoyable. Great Handouts.” •• Donna Clarke, Public School Teacher
I strongly recommend this meditation course to anyone interested in self-improvement. I have learned tools that have kept me more focused and effective in both my business and personal life.” •• Rod Johnson, Insurance Sales Representative
“Peter's meditation course got me `hooked' on meditation. No longer is meditation something I feel I should be doing, it's an activity I look forward to all day, especially after the kids have gone to bed.” •• Monique Verpoort, Parent
“This introductory course in meditation provides you with the fundamentals necessary to improve the quality of both your business and personal life” •• Earl Rudolfo, Business Owner
“This meditation course is fantastic. In a few short weeks I learned how to listen to my inner voice and accept it. Meditating is such a positive energizer. I feel more alive!!!” •• Sara J. Huels, Credit Manager
“I am now calmer and do not react to negative stimuli as quickly, e.g. traffic, noise, children. My thinking is clearer when planning and dealing with objectives. I also have fewer cravings for sweets and snacks when under stress.” •• Marc Ruest, Human Resources Professional
“This has definitely influenced my life and I very much want to have it as a part of my life. I have found that it is going to help me in areas that I had not anticipated, e.g. to let go and to not always try to control. The course was very well executed, in a relaxed manner.” •• Rosalind Cassidy, Science Teacher and Elite Athlete
“I am better able to sleep, am more relaxed and am able to calm down faster when upset. I found the course very beneficial and meditation very easy to learn.” •• Eileen Cotter, Registered Nurse
“I attribute commencing and following my jogging program largely to the meditation classes. The ability to use meditation techniques to internalize and then realize goals is a benefit that I will enjoy for a long time to come.” •• Luisa Rinaldo, Executive Assistant
Links to Other CAPCO International Pages:
• A
presentation on Meditation and Hypnosis
• Personal
Consultations
• A
presentation on Handwriting Analysis
• Courses
in Handwriting Analysis
• Corporate
events and parties
• A
book on Handwriting Analysis
• A
book on Metaphysics
• Links
to friends and colleagues
• Peter's
Bio.