What Is Meditation?
Meditation is a simple,
natural, and effortless technique for achieving a state of deep
relaxation while the mind remains alert. It is not about
religion, philosophy, or contemplation. It is a reaction in the nervous system
where, among other things, metabolism drops significantly and brain wave activity slows to
the alpha state. Regular meditation has a cumulative effect and
improves overall performance and well-being.
Who Can Meditate?
Adults, teenagers, and children
can all learn to meditate. Meditation can benefit anyone
interested in improving competence, happiness and quality of
life.
Why Meditate?
Those who meditate on a regular
basis report that many areas of their lives have improved. As
well, science has demonstrated that meditation produces a great
many benefits. Some of the areas in which gains are reported are:
Stress management -- Self-esteem -- Job performance -- Interpersonal relations -- Resistance to disease -- Creativity -- Academic performance -- Athletic performance -- Learning ability -- Cardiovascular efficiency -- Emotional stability -- Metabolic stability -- Nervous system efficiency -- Perceptual ability -- Sociability
Regular meditators also report decreases in the use of alcohol, cigarettes, and non-prescription drugs, as well as decreases in excessive weight, high blood pressure, heart rate, anxiety, and depression.
Program
Details
Group
Programs:
·
A group program involves three,
two-hour sessions (total 6 hours), spaced a week apart, from 7:00 pm to
approximately 9:00 pm.
·
A group ranges in size from five to
nine participants.
·
Participants will learn:
o
What Meditation is
o
What the benefits of Meditation can
be
o
How to meditate using a variety of
methods
o
Some principles of stress
management
o
How the subconscious mind works
o
Goal setting and goal achieving
o
How to develop and use affirmations
and visualization
·
Cost is $150 per participant. For
each additional person you bring, there is a 20% discount - bring
five and your course is free.
·
Planned group courses for 2012:
o
March 1, 8, and 15 (Thursdays)
o
May 1, 8, and 15 (Tuesdays)
o
September 10, 17, and 24 (Mondays)
·
Unplanned group programs can be
scheduled upon request.
Individual
Programs:
·
A program involves two, hour and a
half sessions (total 3 hours).
·
Participants will learn:
o
What Meditation is
o
What the benefits of Meditation can
be
o
How to meditate using a variety of
methods
o
How to develop and use affirmations
and visualization
·
Cost is $300.
Sometimes, more than one
but less than five individuals are looking for a course, so for
two, hour and a
half sessions (total 3 hours), here's how
that works:
·
For two people, $250 each.
·
For three people, $200 each.
·
For four people, $175 each.
Courses are held at 7 Ashdown Crescent, Richmond Hill, Ontario Map
Instructor: Peter Dennis, See Bio.
For questions or to book a program, contact Peter at 905-771-1543 or at peter@mycapco.ca
"I have noticed that I can stay calm more often in stressful situations. I am also getting a 90% in Math and I attribute this to meditation because, in my entire life, the highest mark that I had ever received in Math was 60%." •• Alicia Browne, High School Student
“I had suffered from insomnia for so many years that I would say it was a chronic condition for me. After Peter's meditation course, I was able to put myself to sleep in less than a minute of meditation. It feels like it has been a life saver.” •• Charisse de Freitas, Public School Teacher
“Practical, 'hands-on'. Extremely enjoyable. The only course I've really looked forward to attending in a long time. Thank you!” •• Lisa Tsakos, B.A., R.C.N.P., R.H.N., Nutritionist
"Excellent information presented in an inclusive manner. Peter was open, thoughtful and would give enthusiastic historical information background." Brigitte Sarich, Social Worker, CAMH.
“This is an excellent way for professionals to relieve stress and tension.” •• Larry Salsberg, Chartered Accountant
“Very well organized. Comfortable environment that was non-judgmental and allowed me to relax. Great resource materials. Openness to group questions. I wish it was a few more sessions. Many, many thanks!” •• Suzi Singer, B.Sc., R.H.N., R.N.C.P., Registered Nutritional Counselling Practitioner
“I was impressed with the organization and format of each session. It was focused and well delivered. I found so many of the topics that were touched on to be extremely interesting. Thanks so much for this experience - it was informative and very enjoyable. Great Handouts.” •• Donna Clarke, Public School Teacher
I strongly recommend this meditation course to anyone interested in self-improvement. I have learned tools that have kept me more focused and effective in both my business and personal life.” •• Rod Johnson, Insurance Sales Representative
“Peter's meditation course got me `hooked' on meditation. No longer is meditation something I feel I should be doing, it's an activity I look forward to all day, especially after the kids have gone to bed.” •• Monique Verpoort, Parent
“This introductory course in meditation provides you with the fundamentals necessary to improve the quality of both your business and personal life” •• Earl Rudolfo, Business Owner
“This meditation course is fantastic. In a few short weeks I learned how to listen to my inner voice and accept it. Meditating is such a positive energizer. I feel more alive!!!” •• Sara J. Huels, Credit Manager
“I am now calmer and do not react to negative stimuli as quickly, e.g. traffic, noise, children. My thinking is clearer when planning and dealing with objectives. I also have fewer cravings for sweets and snacks when under stress.” •• Marc Ruest, Human Resources Professional
“This has definitely influenced my life and I very much want to have it as a part of my life. I have found that it is going to help me in areas that I had not anticipated, e.g. to let go and to not always try to control. The course was very well executed, in a relaxed manner.” •• Rosalind Cassidy, Science Teacher and Elite Athlete
“I am better able to sleep, am more relaxed and am able to calm down faster when upset. I found the course very beneficial and meditation very easy to learn.” •• Eileen Cotter, Registered Nurse
“I attribute commencing and following my jogging program largely to the meditation classes. The ability to use meditation techniques to internalize and then realize goals is a benefit that I will enjoy for a long time to come.” •• Luisa Rinaldo, Executive Assistant
Links to Other CAPCO International Pages:
• Hypnotherapy
• Reconnective
Healing
• A
presentation on Meditation and Hypnosis
• Nordic
Pole Walking
• A
presentation on Handwriting Analysis
• Courses
in Handwriting Analysis
• Corporate
events and parties
• A
book on Handwriting Analysis
• A
book on Metaphysics
• Ball
of Light, a guided meditation
• Links
to friends and colleagues
• Articles
• Peter's
Bio.